Blog

Let’s Talk Asian Pacific American Heritage!

By Heidi A Sauder, PhD

Posted: April 4, 2022

I wanted to dedicate the month of May’s blog post to acknowledging that it is Asian Pacific American Heritage month. This post mostly brings awareness to the mental health issues that AAPI communities face and how it might affect them with resources provided for those...

In honor of Women’s history month - Celebrate Women’s History Month by Focusing on Your Mental Health

By Heidi A Sauder, PhD

Posted: March 22, 2022

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha We should celebrate the women in our lives every month, but especially during Women’s History Month! One amazing way to celebrate and honor the women in your life is...

Mindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional Regulation

By Heidi A Sauder, PhD

Anxiety Breathwork Emotional regulation Mindfulness Mood disorders

Posted: March 11, 2022

What is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward present-moment sensations and experiences with a nonjudgmental stance. This has been involved in many religious and spiritual practices including Hinduism, Buddhism, yoga, and...

The Healing Power of Nature

By Heidi A Sauder, PhD

Anxiety Depression General

Posted: May 19, 2021

One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it...

The No Surprise Billing Act and Good Faith Estimate give patients the right to understand cost for services. The cost for services is covered in your informed consent but you are also entitled to an estimate in writing. If you wish for a Good Faith Estimate, please ask your provider and they will provider you with one.

We are not in-network with Medicaid and Medicaid does not allow subscribers to see Out of Network providers. If you have Medicaid, please contact your plan for In-Network providers.

Refund Policy: Therapy sessions over secure video conferencing, or in Centennial, CO office refund/cancellation: Any weekly session that is cancelled at least 24 hours in advance of the date of service will be fully refunded. If a session is cancelled less than 24 hours in advance, or if a client fails to show for a session, the session fee is charged in full. Couple intensives refund/cancellation: Fifty percent of the two- or three- day counseling fee will be collected when the appointment is set. The outstanding fee will be collected upon arrival for the scheduled intensive. Fees are refundable (less a $500 administrative fee) when a cancellation occurs at least 30 days prior to the start of the intensive. If a cancellation occurs within 30 days of the Intensive date, the paid 50% fee will not be refunded. If therapy has begun and is terminated because of a direct or indirect threat or intimidation from one client to the other, or the therapist, there will be no refund. Workshop refund/cancellation: Registration fees are refundable (less a $50 administrative fee) when a cancellation is made more than three weeks prior to the workshop date. If a cancellation occurs within three weeks of the workshop date, the registration will be converted to a credit, good for one year, which may be applied to future workshops. Professional training refund/cancellation: Registration fees are refundable (less a $100 administrative fee) when a cancellation occurs at least 30 days prior to the start of the training. Cancellations after this date will receive a credit, good for one year, which may be applied to other professional programs or products.