Overcoming Birth Trauma
A good place to start is with empowerment. Whether you’re worried that you might have a traumatic birth or you’re trying to recover from...
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Jen Kress, PSYD
Apr 225 min read
What Causes Birth Trauma?
Birth trauma is not a failure. It doesn’t happen because you’re weak or you didn’t prepare correctly. You are not being ungrateful or...
Tina Nirk, PHD
Apr 154 min read
Overdue Support for Asian American's Mental Health
It is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
Heidi A Sauder, PHD
Mar 112 min read
Sexual Assault Awareness and Prevention Month
According to the National Sexual Violence Resource Center, nearly 1 in 5 women will be raped at some point in their lives in the United...
Heidi A Sauder, PHD
Mar 42 min read
What is Racial Trauma?
Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...
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