Let's Talk Asian Pacific American Heritage Month!
I wanted to dedicate the month of May’s blog post to acknowledging that it is Asian Pacific American Heritage month. This post mostly...
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Tina Nirk, PHD
Apr 154 min read
Overdue Support for Asian American's Mental Health
It is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
Melissa Hallam
Mar 272 min read
Journaling Prompts for Therapy
Journaling can be a therapeutic way for people to get their thoughts on paper and begin examining their feelings and behaviors. If you’re...
Heidi A Sauder, PHD
Mar 254 min read
Mindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional Regulation
What is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward...
Heidi A Sauder, PHD
Mar 253 min read
In honor of Women’s history month - Celebrate Women’s History Month by Focusing on Your Mental Health
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” —Buddha We should celebrate the women in our...
Melissa Hallam
Mar 132 min read
How to Journal for Therapy
Keeping a journal can be therapeutic. It’s a great way to navigate your feelings and can be a cathartic experience. It seems that as...
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