Overdue Support for Asian American's Mental Health
It is not surprising that Asian Americans underutilize mental health services. After all, we are seen as a model minority, excellent at...
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Heidi A Sauder, PHD
Mar 254 min read
Mindfulness - Some Tools and Tips for Mood/Anxiety Disorders and Emotional Regulation
What is Mindfulness and Where Did It Come From? Mindfulness can be defined as a process of sustained attention and awareness toward...
Heidi A Sauder, PHD
Mar 182 min read
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature...
Heidi A Sauder, PHD
Feb 212 min read
3 Ways Teen Can Benefit from Therapy
Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties,...
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