Blog

Overcoming Birth Trauma.

By Jen Kress, PsyD

Posted: September 14, 2023

A good place to start is with empowerment. Whether you’re worried that you might have a traumatic birth or you’re trying to recover from a traumatic birthing experience, there are impactful and effective things you can do. Check out some ideas: Preventing birth trauma 1)...

What Causes Birth Trauma?

By Jen Kress, PsyD

Posted: September 7, 2023

Birth trauma is not a failure. It doesn’t happen because you’re weak or you didn’t prepare correctly. You are not being ungrateful or needlessly focusing on the negative. You are not a bad or inadequate parent. And your birthing experience matters, whether it was positive...

Is Birth Trauma a Real Thing?

By Jen Kress, PsyD

Posted: August 18, 2023

Yep, sure is. Internationally, as many as 5.9% of birthing people later experience Posttraumatic Stress Disorder (PTSD) as a result of birth trauma1. But a diagnosis of PTSD is a very high bar to clear; it describes a specific set of symptoms with specific duration...

May is Mental Health Awareness Month

By Diana Arreci, MFTC

Posted: May 26, 2023

May is Mental health awareness month, and it aims to raise awareness of mental health and reduce social stigma against these issues. This year's theme, "Mental Health is Health," emphasizes the importance of treating issues in this area with the same focus as the physical...

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Refund Policy: Therapy sessions over secure video conferencing, or in Centennial, CO office refund/cancellation: Any weekly session that is cancelled at least 24 hours in advance of the date of service will be fully refunded. If a session is cancelled less than 24 hours in advance, or if a client fails to show for a session, the session fee is charged in full. Couple intensives refund/cancellation: Fifty percent of the two- or three- day counseling fee will be collected when the appointment is set. The outstanding fee will be collected upon arrival for the scheduled intensive. Fees are refundable (less a $500 administrative fee) when a cancellation occurs at least 30 days prior to the start of the intensive. If a cancellation occurs within 30 days of the Intensive date, the paid 50% fee will not be refunded. If therapy has begun and is terminated because of a direct or indirect threat or intimidation from one client to the other, or the therapist, there will be no refund. Workshop refund/cancellation: Registration fees are refundable (less a $50 administrative fee) when a cancellation is made more than three weeks prior to the workshop date. If a cancellation occurs within three weeks of the workshop date, the registration will be converted to a credit, good for one year, which may be applied to future workshops. Professional training refund/cancellation: Registration fees are refundable (less a $100 administrative fee) when a cancellation occurs at least 30 days prior to the start of the training. Cancellations after this date will receive a credit, good for one year, which may be applied to other professional programs or products.