Heidi A Sauder, PHDMay 132 min readMay is Mental Health Awareness MonthMay is Mental health awareness month, and it aims to raise awareness of mental health and reduce social stigma against these issues. This...
Heidi A Sauder, PHDMay 63 min readLet's Talk Asian Pacific American Heritage Month!I wanted to dedicate the month of May’s blog post to acknowledging that it is Asian Pacific American Heritage month. This post mostly...
Jen Kress, PSYDMay 14 min readOvercoming Birth TraumaA good place to start is with empowerment. Whether you’re worried that you might have a traumatic birth or you’re trying to recover from...
Jen Kress, PSYDApr 225 min readWhat Causes Birth Trauma?Birth trauma is not a failure. It doesn’t happen because you’re weak or you didn’t prepare correctly. You are not being ungrateful or...